The Role of Physical Exercise in Preventing Disease and Improving the Quality of Life (Repost)

• "The Role of Physical Exercise in Preventing Disease and Improving the Quality of Life"
• Publisher:Springer | Pages:221 | 2007 | ISBN:884700375X | PDF| 4.3 MB
• Over the last decade studies have shown that physical exercise plays an important role in maintaining an individual's psycho-physical balance. In particular, it has been demonstrated that prolonged regular physical activity (now defined in scientific publications as chronic physical activity) helps to significantly reduce the incidence of neurodegenerative and neuromuscular diseases, which are often associated with ageing, while at the same time bolstering the immune system...
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